In our daily lives, we often face challenges that can lead feelings of stress. During these tough times, it's crucial to offer ourselves with the same compassion we would offer to a dear friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our challenges without judgment. Cultivating self-compassion can alter your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day